Ditching Drama

Ready to claim more of your own energy and power and break the addictive drama loop?

Drama is the most addictive substance for the brilliant reason that it is not a substance at all, and it requires you take nothing to perpetuate it. All that is required to maintain a drama high, are the chemicals that your own body produces in response to internal and external emotional stimuli.

Please do not misunderstand me here, I do not think that all emotions are drama related, far from it. Emotions are necessary signals that give us valuable feedback about our internal and external world. When healthy emotions become over dramatized, we tend to feel drained, we need to search out that next peak emotional experience and then, there is always a low point in our energy after a dramatic outburst from which we must recover, just like the cycle of any addiction.

Just like addiction, I believe the drama cycle is us is looking for a way to feel more extradorinaiy in our life and that is exactly what is going on with a Drama Queen or King. Some part of us feels less than. so in order to attempt to meet and unrequited yearning for connection, drama is used as means to generate excess energy and draw attention. Because the real root is never addressed, the cycle repeats, just like an addiction.

Drama is very simply the externalization of our own Power.

When we feel powerless or less than extraordinary, we create scenarios through which we can observe that energy in action, but because we do not claim the energy at play, the drama cycles becomes self perpetuating and we get drawn into victim/perp, blame/shame, high/low, type games.

If you are ready to put an end to this cycle in your own life, taking responsibility for your own feelings and power is a great place to start. You can ask yourself why you are drawn to participate in certain habits, activities, relationships. What do you get out of showing up in the way that you do within certain relationship dynamics?

It is not about attraction, so much as taking responsibility for our our creations and that is primarily ourselves! There are lots of reasons we don't want to or know how to do this, vibrational and cultural conditioning is a major one and the pathways in our bodies adapt to the prolonged stimuli. Take time out to be with your feelings, to breathe and investigate your own inner spaces.

If you are ready to reclaim your power, energy, vitality from drama and create new pathways in your body and brain to facilitate more harmonious interactions with yourself and others, join me for this one hour Journey, Wed May 3, 6pm PT. Join live via web or phone. $33 Register